Author Archives: robertyang

Inflammation is a natural process in the body to deal with stress whether it is mental-emotional, physical, chemical, electromagnetic, or nutritional. Inflammation is part of the body’s natural mechanism to start the healing process. If excessive inflammation is present, signs may include: excessively sore muscles chronic pain in joints lacking the ability to recover from […]

People are suffering from hormonal imbalances more than ever. Dysfunctional levels of hormones can lead to fatigue, weight gain, anxiety, and insomnia. More often than not, the solution to hormonal issues is to take the pill or hormone replacement therapy. An often overlooked aspect of hormonal health is the impact of the gut. There’s a […]

Why Is the Gut So Important? The gut is home to approximately thirty trillion microorganisms. These microorganisms are approximately the equivalent to the total number of cells in the entire human body! On average, you walk around with three to four pounds of bacteria in your gut. In a healthy gut, there’s a symbiotic and harmonious […]

Are you drinking enough water? If you answered yes, what is the optimal amount? Is the old standard of 8 glasses of water a day the right formula for everyone? There is not a “one size fits all” amount of water that everyone should be drinking. Some people say “drink lots of water”. But what […]

To drink or not to drink that is the question?  Are you gaining body fat around your mid-section?  Do you wake up in the middle of the night or wake up feeling tired?  These are questions that you must ask yourself when it comes to alcohol consumption. Many people are trying to be healthy by […]