Tag Archives: nutrition

Why Is Gut Health So Important?

Woman bent over in pain holding her stomach

Why Is the Gut So Important? The gut is home to approximately thirty trillion microorganisms. These microorganisms are approximately the equivalent to the total number of cells in your entire human body! On average, you walk around with three to four pounds of bacteria in your gut. In a healthy gut, there’s a symbiotic and […]

Nutrition Tips for Weight Loss

healthy chicken meal with vegetables

What Is the Perfect Diet? There are a plethora of books proclaiming that the diet they promote is perfect for everyone. The truth is that there is no “one size fits all” diet. Each person has a unique biochemical and metabolic makeup. Metabolic typing is the best technology that takes this into account. We’ve found metabolic typing to be […]