Monthly Archives: July 2019

Why You May Have Excessive Inflammation in Your Body

Inflammation is a natural process in the body to deal with stress whether it is mental-emotional, physical, chemical, electromagnetic, or nutritional. Inflammation is part of the body’s natural mechanism to start the healing process. If excessive inflammation is present, signs may include: excessively sore muscles chronic pain in joints inability to recover from exercise or […]

Why Is Gut Health So Important?

Woman bent over in pain holding her stomach

Why Is the Gut So Important? The gut is home to approximately thirty trillion microorganisms. These microorganisms are approximately the equivalent to the total number of cells in your entire human body! On average, you walk around with three to four pounds of bacteria in your gut. In a healthy gut, there’s a symbiotic and […]