Fitness Specialist in San Diego

Helping Residents in San Diego and Beyond with Strength and Conditioning Coaching

At Robert Yang Inc., we believe that exercise and nutrition complement one another and are key elements of living a healthy lifestyle. As a fitness specialist in San Diego, Robert works with a wide variety of clients to help empower them to reach their goals through tailored strength and conditioning coaching.

Our Fitness Offerings 

Exercise Consultation 

Robert Yang consults with clients at his private practice located in Encinitas, CA. The initial exercise evaluation must be done in person.  His exercise programs are based on a thorough musculoskeletal evaluation that consists of the following: 

  • Health history
  • Posture analysis
  • Length tension tests
  • Core function/stability tests
  • Core strength testing
  • Range of motion tests
  • Movement analysis
  • Maximal strength tests (for elite athletes or strength athletes)

Following the evaluation, Robert will design an individualized exercise program catered appropriately to your body as well as your fitness goals. In your next consultation, Robert will take you through your exercise program to ensure proper technique. This part of the program can be completed via a Telehealth call or in person. All stretches and exercises will be recorded or filmed for you so you can access them at any time. 

What Does a Fitness Specialist Do? 

A fitness specialist determines a client’s fitness level, strength, and overall ability and creates a tailored exercise program that aligns with that individual’s fitness goals. Key responsibilities of a fitness specialist might include the following:

  • Analyze a client’s health and fitness needs
  • Develop a personalized exercise program 
  • Track a client’s progress
  • Modify an exercise program based on the client’s needs
  • Conduct an evaluation to go over proper alignment, posture, muscle imbalances, and more

At Robert Yang Inc., we pride ourselves on our ability to help clients achieve their fitness goals. One of Robert’s passions is physical fitness and proper form, which is what he brings to every client session. He has worked with a wide variety of professional athletes and his exercise programs and guidance is widely sought after by athletes of all abilities. 

If you would like to schedule an initial consultation with Robert, you can get started online today.

Q&A

How Many Hours Are Required for the First Exercise Program?

The initial evaluation will take 1 to 3 hours (if multiple injuries are present then 3 hours will be necessary).

The cost of designing a customized program is $450. That fee will be applied each time we design or update an exercise plan for you. 

Exercise instruction will take approximately 2 to 3 hours. Clients from out of town may schedule 2 to 3 hours in one session. Local clients may spread out the exercise instruction over multiple 1 hour sessions.

What Is the Investment for a Consultation?

The hours of a consultation range from 1 to 3 hours (depends on your health history and symptoms).
The consultation is charged as follows:

  • 1 hour: $300
  • 45 min: $225
  • 30 min: $150
  • 15 min: $75

Payment is due at time of consultation.

What Is the Cost of a Follow-Up Consultation?

Follow-up evaluations are scheduled 4 to 6 weeks after the initial evaluation to monitor progress and implement a new program.

The total time it takes for a re-evaluation, program design, and exercise instruction are as follows:

Re-evaluation takes 1 hour.

The cost of designing a customized program is $450. That fee will be applied each time we design or update an exercise plan for you. Exercise instruction takes between 1 to 2 hours. The cost is as follows: 

  • 1 hour: $300
  • 30 min: $150

Payment is due at time of consultation.

How Do I Get Started?

This form is only for new client applicants. It is not for submitting questions or requests.

Robert Yang is now accepting clients for 1-on-1 consultations. 

Please begin by completing our NEW CLIENT INFORMATION FORM.

Once you have submitted your form, you will be automatically directed to our Electronic Health Record system called Healthie.

Purchase your initial package, schedule your appointment through our calendar, and complete all consent forms before your first appointment. 

Please note a credit card is required to schedule the 60-minute appointment.

What Is Your Cancellation and Reschedule Policy?

Cancellation and Reschedule Policy

When an appointment is scheduled, time is reserved especially for you and no one else. This appointment is a commitment you and the practitioner have made to your health. Since our appointments are much longer than standard office visits, cancellations are significant interruptions to the office.

When you do not cancel an appointment promptly, you may be preventing another client from getting much-needed treatment. Thus, a minimum of 2 business days’ (48 hours) notice is required for cancellations and reschedules.

There will be a 100% office visit charge ($150 for a ½ hour, $300 for 1 hour) for “no-shows,” late cancellations, or reschedules that cannot be filled.

All appointments must be reserved with a credit card. Please be aware: Holidays and weekends do not constitute business days, and all Monday appointments must be canceled by Thursday. It is your responsibility to remember your appointment date and time.