Category Archives: Health & Fitness

Inflammation: Why you may have excessive inflammation?

Inflammation is a natural process in the body to deal with stress whether it is mental-emotional, physical, chemical, electromagnetic, or nutritional. Inflammation is part of the body’s natural mechanism to start the healing process. If excessive inflammation is present, signs may include: excessively sore muscles chronic pain in joints lacking the ability to recover from […]

Stay Hydrated : Is 8 to 10 glasses really all you need?

Are you drinking enough water? If you answered yes, what is the optimal amount? Is the old standard of 8 glasses of water a day the right formula for everyone? There is not a “one size fits all” amount of water that everyone should be drinking. Some people say “drink lots of water”. But what […]