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March, 2019 - Robert Yang

Monthly Archives: March 2019

Stay Hydrated : Is 8 to 10 Glasses of Water All You Need?

Woman drinking a water bottle

Are you drinking enough water? If you answered yes, what is the optimal amount? Is the old standard of 8 glasses of water a day the right formula for everyone? There is not a “one size fits all” amount of water that everyone should be drinking. Some people say “drink lots of water”. But what […]