San Diego CERTIFIED CLINICAL Nutritionist

Helping Clients in Encinitas and Surrounding Areas Eat Well to Feel Well

Here at Robert Yang Inc., we believe eating well and ensuring your mind and body are functioning at an optimal level are vital components of living a healthy lifestyle. Our San Diego nutritionist takes a holistic approach by helping our clients make informed decisions about nutrition, fitness, and lifestyle choices. Our clients can choose to work with Robert directly on an individual level or join one of our comprehensive programs either in person at our Encinitas, CA office or online via a telehealth call.

Meet Our Nutritionist Robert Yang

Robert Yang is a certified clinical nutritionist as well as a certified strength and conditioning specialist with a master’s degree in human nutrition. Robert is also a CHEK Level 4 Practitioner and an advisory board member with the Titleist Performance Institute.

Robert specializes in helping clients understand how to improve their gut health through a variety of integrative and tailored programs. Robert also specializes in sports performance and lifestyle coaching, helping both professional athletes and active individuals reach their peak performance level and hit their nutrition goals. 

Our Nutrition and Fitness Services

The Complete Digestive Wellness and Support Program 

Do you suffer from gas, bloating, constipation, or another digestive illness? If so, you are not alone. Each year 62 million Americans are diagnosed with a digestive disorder! Our Digestive and Wellness Support Program was specifically designed to determine the root cause of your digestive complaints and help you resolve them with ongoing support.

Exercise Consultation 

Robert Yang creates tailored exercise plans based off a client’s fitness goals and needs. All movements are recorded to ensure proper form and technique. Robert has worked with professional athletes and individuals interested in stepping up their fitness game or hoping to achieve a specific fitness goal.

If you would like to schedule an initial consultation with Robert, you can get started online today. We offer in-person consultations as well as online telehealth calls.

All About Robert Health Shop FULLSCRIPT

Join Robert's programs to start a new healthy lifestyle!

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Why you have the post afternoon dip. If this is you share what you had for breakfast in the comments below! #robertyang #robyang #pff #eatwelltofeelwell #bloodsugar #afternoondip #afternoonslump #tired #sleepyaftermeal #sleepy #lunch #breakfast #protein
Why you have the post afternoon dip. If this is you share what you had for breakfast in the comments below! #robertyang #robyang #pff #eatwelltofeelwell #bloodsugar #afternoondip #afternoonslump #tired #sleepyaftermeal #sleepy #lunch #breakfast #protein
Your BFF (best friend forever) for blood sugar control is PFF: Protein, fat and fiber. Protein originates from the greek word “proteios” which means of first importance. In the context of blood sugar balance, protein is foundational. Protein flatlines blood sugar. This is why it is the first food in my PFF principle.  Focus on putting protein on your plate first. The quality and quantity of protein matters. Animal based proteins are the best sources as they contain the complete array of essential amino acids. Do your best to consume free-range and pasture raised protein sources as well as wild fish. Purchasing high quality protein sources will minimize antibiotic residues, toxins, and maximize the quality of fats. The quantity of protein is important too. For those of you that weigh your food this equates to 1.70g x your body weight in kilograms or .75g x your bodyweight in pounds. If you don’t want to bother with weighing your protein, the chart below will help you determine your protein intake based on your bodyweight. The “decks” represent a deck of playing cards. The size of one deck of cards is about 20-25 grams of protein. This is a good starting point for most people. BODYWEIGHT AMOUNT OF PROTEIN PER DAY 100 lbs. (45.5 kgs) - 3 decks 125 lbs. (56.8 kgs) - 4 decks 150 lbs. (68.2 kgs) - 5 decks 175 lbs. (79.6 kgs) - 6 decks 200 lbs. (90.9 kgs) - 7 decks 225 lbs. (102.3 kgs) - 8 decks Make sure to spread your protein around throughout the day. For example, if you weigh 175 pounds, consume 2 decks of cards of protein at breakfast, lunch, and dinner. Spreading out your protein intake will help keep blood sugar stable throughout the day. #robertyang #robyang #pff #proteinfatsandfiber #bloodsugar #protein #dailyprotein #nutrition #nutritiontips
Your BFF (best friend forever) for blood sugar control is PFF: Protein, fat and fiber. Protein originates from the greek word “proteios” which means of first importance. In the context of blood sugar balance, protein is foundational. Protein flatlines blood sugar. This is why it is the first food in my PFF principle.  Focus on putting protein on your plate first. The quality and quantity of protein matters. Animal based proteins are the best sources as they contain the complete array of essential amino acids. Do your best to consume free-range and pasture raised protein sources as well as wild fish. Purchasing high quality protein sources will minimize antibiotic residues, toxins, and maximize the quality of fats. The quantity of protein is important too. For those of you that weigh your food this equates to 1.70g x your body weight in kilograms or .75g x your bodyweight in pounds. If you don’t want to bother with weighing your protein, the chart below will help you determine your protein intake based on your bodyweight. The “decks” represent a deck of playing cards. The size of one deck of cards is about 20-25 grams of protein. This is a good starting point for most people. BODYWEIGHT AMOUNT OF PROTEIN PER DAY 100 lbs. (45.5 kgs) - 3 decks 125 lbs. (56.8 kgs) - 4 decks 150 lbs. (68.2 kgs) - 5 decks 175 lbs. (79.6 kgs) - 6 decks 200 lbs. (90.9 kgs) - 7 decks 225 lbs. (102.3 kgs) - 8 decks Make sure to spread your protein around throughout the day. For example, if you weigh 175 pounds, consume 2 decks of cards of protein at breakfast, lunch, and dinner. Spreading out your protein intake will help keep blood sugar stable throughout the day. #robertyang #robyang #pff #proteinfatsandfiber #bloodsugar #protein #dailyprotein #nutrition #nutritiontips
Can cabbage give you bloat? #tobertyang #robyang #pff #eatwelltofeelwell #cabbage #bloat #bloatedbelly #bloatedtummy #digestivehealth #digestion #microbiome #gut #guthealth #guthealthmatters
Can cabbage give you bloat? #tobertyang #robyang #pff #eatwelltofeelwell #cabbage #bloat #bloatedbelly #bloatedtummy #digestivehealth #digestion #microbiome #gut #guthealth #guthealthmatters
When you wake up in the morning you are in a dehydrated state. This is due to insensible fluid loss. You lose water when you’re sleeping so it’s crucial to hydrate first thing in the morning before your coffee or tea. Your daily hydration goals is to drink 1/2 your body weight in ounces or 1 liter per 30 kilos of body weight. Make sure 25% of your total intake is consumed first thing in the morning. #robertyang #robyang #pff #eatwelltofeelwell #hydrate #hydration #water #drinkwater
When you wake up in the morning you are in a dehydrated state. This is due to insensible fluid loss. You lose water when you’re sleeping so it’s crucial to hydrate first thing in the morning before your coffee or tea. Your daily hydration goals is to drink 1/2 your body weight in ounces or 1 liter per 30 kilos of body weight. Make sure 25% of your total intake is consumed first thing in the morning. #robertyang #robyang #pff #eatwelltofeelwell #hydrate #hydration #water #drinkwater
What kind of probiotic do you recommend when you’re traveling? #robertyang #robyang #pff #eatwelltofeelwell #gut #guthealth #digestion #digestivehealth #guthealthmatters #probiotic #microbiome #travel #traveltips
What kind of probiotic do you recommend when you’re traveling? #robertyang #robyang #pff #eatwelltofeelwell #gut #guthealth #digestion #digestivehealth #guthealthmatters #probiotic #microbiome #travel #traveltips
Long term use of tetracycline can cause collateral damage to your gut microbiome. #robertyang #robyang #eatwelltofeelwell #acne #tetracyline #antibiotics #gut #guthealth #guthealthmatters #microbiome
Long term use of tetracycline can cause collateral damage to your gut microbiome. #robertyang #robyang #eatwelltofeelwell #acne #tetracyline #antibiotics #gut #guthealth #guthealthmatters #microbiome